Ten Facts To Help Reduce Emotional Stress

We are really stressed out! According to the American Psychological Association, two-thirds of Americans say they are likely to seek help for stress, and 54%  are concerned about the level of stress in their every day lives.  Here are 10 facts from psychofactz  that can help you achieve greater emotional well-being, and in turn reduce the level of stress in your life.

1) Over 90% of people use music to escape problems in their lives

2) Loneliness weakens your immune system. Having friends and a significant other can increase immunity by 60%.

3) Shopping improves your self-esteem and opens your mind to other choices and points of view

4) Negative emotions can harm and damage your immune system

5) Hugging someone that you really miss can literally improve a person's mood and relieve stress

6) The human mind spends about 70% of its time creating "perfect" scenarios, replaying moments and memories from the past

7) Sometimes the saddest songs bring  you the most comfort, and memories that make you cry are the happiest ones you'll ever have.

8) Crying releases excess stress hormones, that is the effect of feeling better after crying

9)  Chocolate, sex, and laughter are all very important factors to maintain a healthy brain

10) Holding hands and hugging the one you love greatly reduces stress levels