How to Cope With the Effects of ‘Daylight Saving Time Funk’ – [VIDEO]

Are you in a state of absolute funk from the effects of springing forward one hour? Don't feel bad, you're not the only one. Daylight Saving Time has a similar affect on everyone. Here's a little info on why this happens, and how to deal with it.

Stop everything! For starters, they need to slow that van down. They're driving like maniacs. Secondly, if your looking for some helpful things you can do to readjust, here are six tips from Sparkpeople.com:

• Exercise
• Nap Wisely
• Take it easy on the drinky-drinky
• Digest!
• Lighten up - open the shades in the morning and let the sun in.
• Start early - adjust one of your clocks at the beginning of the weekend.