You Snooze, You Lose — Resist The Temptation To Hit The Snooze Button

Have you ever hit the snooze button on your alarm only to wake up when the alarm goes off ten minutes later feeling even more tired? You hit the snooze button. Ten minutes later, the alarm goes off again and you're still groggy. Why isn't the extra time in bed making you feel more rested?This video explains what happens to your body when you use the snooze button and how to combat that tired, groggy feeling in the morning.

Enjoy the extra minutes of sleep. Just make sure you're getting them the right way.