If you're still holding on to your New Years resolution to eat better and exercise more, good for you. But, if you're still struggling to get in shape and lose weight, understanding how calories play a part in overall health may help you reach your goal more easily.
Another new year is upon us, and once again I face a new year hoping there will be less of me as the weeks go by. Yes, it's time for the annual trim down of excess poundage that always seems to show up near the end of the year.
When I say Buddah is a fat cat I mean that literally. Weighing in at over 30 pounds, he's probably the biggest I've seen. Thanks to some helpful human friends, he's now got his own biggest loser diet and workout routine to shed some weight and his title.