Diet

Week four of my new year's diet seems like a good time to remind you that being on a diet isn't  just about the food.

Who was it that said, 'better late than never'?  I believe that often times it is true, and so while I'm a bit late getting started - my new year's diet is finally  underway.

If you're still holding on to your New Years resolution to eat better and exercise more, good for you. But, if you're still struggling to get in shape and lose weight, understanding how calories play a part in overall health may help you reach your goal more easily.

Another new year is upon us, and once again I face a new year hoping there will be less of me as the weeks go by. Yes, it's time for the annual trim down of excess poundage that always seems to show up near the end of the year.

Counting calories is a common method for dieters trying to shed a few pounds, but maybe you should try counting the number of bites you take rather than counting the calories.

Whether you're looking to eat healthier or lose weight, these examples of 200 calorie servings of food will make you take a serious look at what and how much you're eating.

When I say Buddah is a fat cat I mean that literally. Weighing in at over 30 pounds, he's probably the biggest I've seen. Thanks to some helpful human friends, he's now got his own biggest loser diet and workout routine to shed some weight and his title.

In an effort to curb rising child obesity rates, many states across the US have limited the unhealthy foods that kids can buy at school — and new evidence shows it could be paying off.

All that fresh mountain air must be a very good thing, because according to a new report from the CDC, Colorado has once again ranked as the thinnest state in the nation.