Weight Loss

Key to Weight Loss
There are many things that go into a successful weight loss campaign, but one key is to reward yourself for good behavior. That's exactly what I did this week.
The Toughest Five
New  Year's Diets are now either in full swing -- or they have completely blown up and  gone the way of the unicorn. If you are among those still working at it, good job! Keep in mind when it comes to reaching your weight loss goal, the last five pounds may be the toughest five pounds…

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