After Eating Clean for 75 Days Today I Enjoy a Cheat Meal
Yesterday I completed the 75 HARD challenge and today I get to enjoy my first cheat meal in months.
Weight Loss
I’m Now Half Way Done With the 75 Hard Challenge, It’s Creating Results
If you really want to lose weight and get tougher mentally, the 75 HARD program is what you need to do.
Reaction to the New Cocoon Deluxe Fitness Pod in Grand Junction
The Cocoon Deluxe Fitness Pod has some things that I really enjoyed and others I didn't care for as much.
Lose Weight, Colorado, By Eating Pizza! (Really!)
Want to lose a few pounds? Eat Pizza!
How I Lost 18 Pounds in Less Than 8 Weeks
I am no health and fitness guru by any means, but I can tell you how I managed to lose 18 pounds in less than 8 weeks.
Key to Weight Loss
There are many things that go into a successful weight loss campaign, but one key is to reward yourself for good behavior. That's exactly what I did this week.
Man Who Dropped 270 Pounds Reveals His New Challenge
The media is full of body imagery that is seemingly impossible to attain, which is what makes this so important.
The Toughest Five
New Year's Diets are now either in full swing -- or they have completely blown up and gone the way of the unicorn. If you are among those still working at it, good job! Keep in mind when it comes to reaching your weight loss goal, the last five pounds may be the toughest five pounds to lose.
New Year’s Diet Week Five: You Gotta Have Some Variety
It's week five of my New Year's diet, and I'm learning that you have to have some variety in your life. Otherwise, you will crash and burn, and chalk up another diet failure.
What to Do When You Fall Off the Diet Wagon
It's happened to anyone who has ever been on a diet, and if it hasn't already, it will happen to you. So, what do you do when you fall off the diet wagon?