Weight Loss

Yesterday I completed the 75 HARD challenge and today I get to enjoy my first cheat meal in months.

If you really want to lose weight and get tougher mentally, the 75 HARD program is what you need to do.

The Cocoon Deluxe Fitness Pod has some things that I really enjoyed and others I didn't care for as much.

Want to lose a few pounds? Eat Pizza!

I am no health and fitness guru by any means, but I can tell you how I managed to lose 18 pounds in less than 8 weeks.

There are many things that go into a successful weight loss campaign, but one key is to reward yourself for good behavior. That's exactly what I did this week.

The media is full of body imagery that is seemingly impossible to attain, which is what makes this so important.

New  Year's Diets are now either in full swing -- or they have completely blown up and  gone the way of the unicorn. If you are among those still working at it, good job! Keep in mind when it comes to reaching your weight loss goal, the last five pounds may be the toughest five pounds to lose.

It's week five of my New Year's diet, and I'm learning that you have to have some variety in your life. Otherwise, you will crash and burn, and chalk up another diet failure.

It's happened to anyone who has ever been on a diet, and if it hasn't already, it will happen to you. So, what do you do when you fall off the diet wagon?