This 200 Calorie Look at Food Will Make You Take a Serious Look at What You’re Eating

Whether you're looking to eat healthier or lose weight, these examples of 200 calorie servings of food will make you take a serious look at what and how much you're eating.

For many, the visual representations are great reminders that all foods are not created equal.

Also, as the video cautions, calories aren't the only consideration. A balanced diet with all the proper nutrients is as important as the calorie count.

[ASAPScience][WiseGeek]