It's week two of my New Year's diet, and I'm off to a good start, dropping five pounds in the first week. That first week tends to be one of the biggest hurdles to cross in dieting, so here's a look at how to survive the first week of your diet.
If you're still holding on to your New Years resolution to eat better and exercise more, good for you. But, if you're still struggling to get in shape and lose weight, understanding how calories play a part in overall health may help you reach your goal more easily.
It's widely been dismissed that you are more likely to catch a cold when it's cold. But, a new study indicates the 'old wives tale' you can catch a cold by being cold may actually have some truth to it.
Another new year is upon us, and once again I face a new year hoping there will be less of me as the weeks go by. Yes, it's time for the annual trim down of excess poundage that always seems to show up near the end of the year.
When someone told me they like doing 'burpees,' I thought it involved some kind of gastric response to chugging a Slurpee from 7-Eleven. As it turns out, a 'burpee' is an exercise, and it will, in fact, kick your butt.
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