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Grand Valley Health Fair 2015
Catherine Yeulet/Thinkstock Photo

Grand Valley Health Fair to Offer Something New for 2015

The annual Grand Valley Health Fair is the premier health event in Grand Junction and this year, organizers are proud to offer something new to attendees.

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(dziewul)
(dziewul)

Reaching Your Weight Loss Goal, The Last Five is the Toughest Five

New  Year's Diets are now either in full swing -- or they have completely blown up and  gone the way of the unicorn. If you are among those still working at it, good job! Keep in mind when it comes to reaching your weight loss goal, the last five pounds may be the toughest five pounds to lose.

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(Hemera Technologies)
(Hemera Technologies)

Science Says Sleeping Naked is Good For You

Science is telling us that sleeping naked is good for you. All I can say is that it better be some pretty compelling evidence.

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Category: Articles, Health Tags:
(natasa radic)
(natasa radic)

Colorado Has More of These Than Any Other State, What is It?

When pondering what it might be that Colorado has more of than any other state - a lot of things come to mind as possibilities - skiers, outdoorsmen, or maybe pot-stoned residents. But, none of those would be correct.

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Sleeping
iStock

How Much Sleep Do You Get a Night? [POLL]

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

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Category: Health, Polls Tags:
heart health monitor
Wavebreak

Busted: 8 Common Heart-Disease Myths

Heart disease is often referred to as a "silent killer" because so many people don't realize they're at risk or have cardiovascular health issues. The malady kills about 2,200 Americans every day, making heart disease deadlier than all forms of cancer combined. And yet, there are still so many myths about heart disease floating around.

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Category: Health Tags:
It Gets Rid of Bad Breath, But What Exactly is Listerine?
Photo, Alberto E. Rodriquez/Getty Images

Strange Facts About Listerine That Will Blow Your Mind

It's well known using the mouthwash Listerine is a great way to freshen your breath because it kills all those nasty germs in your mouth. What you may not know is the original purpose of the liquid wasn't mouthwash.

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Category: Health Tags: ,
(Nikolay Trubnikov)
(Nikolay Trubnikov)

New Year’s Diet Week Five: You Gotta Have Some Variety

It's week five of my New Year's diet, and I'm learning that you have to have some variety in your life. Otherwise, you will crash and burn, and chalk up another diet failure.

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woman doing weight training
iStock

5 Exercises to Improve Your Heart Health

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

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Category: Health Tags:
(iStock)
(iStock)

New Year’s Diet Week 4: It’s Not Just About the Food

Week four of my new year's diet seems like a good time to remind you that being on a diet isn't  just about the food.

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Category: Health Tags:

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