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(Amy Walters)
(Amy Walters)

How To Survive The First Week of Your Diet

It's week two of my New Year's diet, and I'm off to a good start, dropping five pounds in the first week. That first week tends to be one of the biggest hurdles to cross in dieting, so here's a look at how to survive the first week of your diet.

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Category: Articles, Health Tags:
(Zane Mathews)
(Zane Mathews)

Zane’s New Year’s Diet is Finally Underway

Who was it that said, 'better late than never'?  I believe that often times it is true, and so while I'm a bit late getting started - my new year's diet is finally  underway.

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Category: Fitness, Food, Health Tags: ,
Counting Calories is a Lot More Complicated Than You Think
Thinkstock Photo

Counting Calories is a Lot More Complicated Than You Think [VIDEO]

If you're still holding on to your New Years resolution to eat better and exercise more, good for you. But, if you're still struggling to get in shape and lose weight, understanding how calories play a part in overall health may help you reach your goal more easily.

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Category: Food, Health, Videos, YouTube Tags: , ,
Cold Weather May Actually Cause Colds
Thinkstock Photo

New Study Finds Cold Weather May Cause Colds

It's widely been dismissed that you are more likely to catch a cold when it's cold. But, a new study indicates the 'old wives tale' you can catch a cold by being cold may actually have some truth to it.

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Category: Health Tags:
(Zane Mathews)
(Zane Mathews)

Here’s Hoping the New Year Produces Less of Me

Another new year is upon us, and once again I face a new year hoping there will be less of me as the weeks go by. Yes, it's time for the annual trim down of excess poundage that always seems to show up near the end of the year.

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Category: Articles, Food, Health Tags:
Sitting Too Long Can Kill You
Thinkstock Photo

Studies Indicate Sitting Too Long Can Kill You [VIDEO]

Work, watching television or other sedentary activities which require you to sit for long periods of time may be killing you.

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Category: Health, Videos, YouTube Tags: ,
CDC Says Flu Shots Less Effective
Getty Images

CDC Says Flu Shots Are Less Effective This Year

Scientist with the Center for Disease Control are concerned that this year's flu vaccine will be less effective due to mutating viruses.

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Yoga
YouTube

Extremely Limber Woman Doing Yoga Will Arouse (Or Terrify) You

We don't know if this is sexy, but we do know it's eye-catching.

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How to Do Burpees
XHIT Daily via YouTube

What is a ‘Burpee’ and Have You Done One Lately? [VIDEO]

When someone told me they like doing 'burpees,' I thought it involved some kind of gastric response to chugging a Slurpee from 7-Eleven. As it turns out, a 'burpee' is an exercise, and it will, in fact, kick your butt.

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Category: Health
stethoscope and heart
iStock

How to Get the Most Out of the Affordable Care Act

Keep these five tips in mind in order to get the best coverage without overpaying.

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Category: Health

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