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(Zane Mathews)
(Zane Mathews)

One Key to Successful Weight Loss is Rewarding Yourself for Good Behavior

There are many things that go into a successful weight loss campaign, but one key is to reward yourself for good behavior. That's exactly what I did this week.

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Category: Health Tags: ,
Burt's Bees Part of Latest Crazy Teen Fad
Photo, Jason Merritt/Getty Images

Crazy Teen Fad Has Health Professionals Buzzing About the Danger

This has to be one of the craziest teen fads we've seen. It also has health professionals, especially eye doctors, 'buzzing' about the potential damage the use of lip balm can have on eyes.

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Category: Fads, Health, TV Tags:
Matt Diaz
MattDiazChampion

Man Who Dropped 270 Pounds Reveals His New Challenge

The media is full of body imagery that is seemingly impossible to attain, which is what makes this so important.

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Category: Articles, Fitness, Health Tags:
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(AAAAAAA AAA>AA)

$300 Billion A Year: The Mind Boggling Cost of Smoking

In the United States, the annual cost of smoking related issues totals a mind-boggling $300 billion a year and that number is on the rise.

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Category: Articles, Health Tags:
Mac and Cheese
Kraft, YouTube

Kraft Recalls 6.5 Million Boxes of Mac and Cheese

Bad news for adults too lazy to cook and parents of kids who are picky eaters.

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Category: Articles, Food, Health Tags:
Do Energy Drinks Give You the Boost You Need?
Photo, Justin Sullivan-Getty Images

Energy Drinks – Do They Really Give You the Boost You Need?

We've all had those days where we're pretty lethargic and are looking for an energy boost. But, does an energy drink really give you the boost you need?

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Category: Drinks, Food, Health, Videos Tags:
Grand Valley Health Fair 2015
Catherine Yeulet/Thinkstock Photo

Grand Valley Health Fair to Offer Something New for 2015

The annual Grand Valley Health Fair is the premier health event in Grand Junction and this year, organizers are proud to offer something new to attendees.

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(dziewul)
(dziewul)

Reaching Your Weight Loss Goal, The Last Five is the Toughest Five

New  Year's Diets are now either in full swing -- or they have completely blown up and  gone the way of the unicorn. If you are among those still working at it, good job! Keep in mind when it comes to reaching your weight loss goal, the last five pounds may be the toughest five pounds to lose.

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(Hemera Technologies)
(Hemera Technologies)

Science Says Sleeping Naked is Good For You

Science is telling us that sleeping naked is good for you. All I can say is that it better be some pretty compelling evidence.

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Category: Articles, Health Tags:
(natasa radic)
(natasa radic)

Colorado Has More of These Than Any Other State, What is It?

When pondering what it might be that Colorado has more of than any other state - a lot of things come to mind as possibilities - skiers, outdoorsmen, or maybe pot-stoned residents. But, none of those would be correct.

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