Gym

Last night's shoulder workout suffered a 30-minute delay while another gym member used the shoulder-press bench as a phone booth. Let's kick off 2019 with a quick gym etiquette refresher course.
Why join a gym? In this day and age, you can buy excellent at-home workout equipment at reasonab…

Have you noticed the changes taking place at the gym on the Redlands in Grand Junction? It's experiencing some growth, pun intended, and the results are plain to see.

We're almost a quarter of the way through 2018. Have you stuck to those health goals you set for 2018. One Grand Junction gym posts motivational messages to keep you on track.

Do your 2018 New Year's resolutions include new fitness goals or weight loss? If so, where do you plan to pursue these resolutions? These are the top five gyms in town according to Yelp!

Last week's leg workout suffered a 30-minute delay while another gym member used the leg press machine as a place to talk on his cell phone. Western Colorado residents, most of them anyway, take their fitness very serious and don't dig people hogging benches and machines. Let's kick o…

If you were looking for a gym in Grand Junction, where would you start? These are the top five gyms in town according to Yelp!

A popular Western Colorado health club has barely broken a sweat after 30 years of serving the valley. Crossroads Fitness, with two locations in the valley, is now 30 years strong with no end in sight.

Working out meets ordering out for this fitness non-enthusiast.

These are the 10 things that should be abolished at the gym. We can almost guarantee you'll agree with some of these things.

Rule #1 - don't sleep on the treadmill. This is a definite "no-no." Well, we've made it through the wave of New Year's resolution rushes to the gym, and now with warmer weather, the diehards are finding the gym a little less crowded. Perhaps it's time to revisit…