Exercise

Yesterday I completed the 75 HARD challenge and today I get to enjoy my first cheat meal in months.

If you want to get into the best shape of your life, do 75 HARD, and work to create the results you want to see.

Peloton treadmills are catching heat after multiple injuries being reported plus kids and pets being pulled under the machine.

If you really want to lose weight and get tougher mentally, the 75 HARD program is what you need to do.

If you're looking for a fitness program to help you physically and mentally then 75 HARD is for you.

The Cocoon Deluxe Fitness Pod has some things that I really enjoyed and others I didn't care for as much.

This bro has been out-bro'd by the unlikeliest of bros.

You can't spell "elliptical" without "e-p-i-c," which is exactly what kind of a failure this was.

Experts will tell you that being active and getting 30 minutes of moderate exercise five times a week will improve your health. Active people tend to be fitter and generally enjoy better health. But if you're concerned about your risk of heart disease due to past issues or a family history, there are ways that exercise can help reduce that risk.

If you're still holding on to your New Years resolution to eat better and exercise more, good for you. But, if you're still struggling to get in shape and lose weight, understanding how calories play a part in overall health may help you reach your goal more easily.