Calories

One of the amazing things about the human body is it burns calories even while you're sleeping. Here's how to determine how many calories you can burn while in bed.

Breakfast is the most important meal of the day. And it could be the most gut-busting.

If you're still holding on to your New Years resolution to eat better and exercise more, good for you. But, if you're still struggling to get in shape and lose weight, understanding how calories play a part in overall health may help you reach your goal more easily.

Here's a helpful video, if you were wondering how many carrots you could eat without going over 2,000 calories. If that sounds like something you definitely do not need to know, 2,000 calories is also quantified in Big Macs, pizza, Chipotle burritos and delicious, delicious avocados...