Achieve Your 2014 Fitness Goals by Killing Two Birds With One Stone [VIDEO]

Exercise more and force yourself to eat less by utilizing this handy little technique that will effectively kill two birds with one stone: Lift weights with your teeth!

You'll be exercising, and you mouth will be occupied with weights, so you won't be able to shove food in it. Why didn't someone think of this before?

Curb those munchies while building lean muscle mass. This, my friends, is the new fitness trend for 2014!