sleep

Weighted blankets have recently skyrocketed in popularity and it’s really not surprising (2020, anyone?). These heavier-than-usual blankets are known to transform sleep habits and ease anxiety thanks to an inherent “feels just like a hug” magic and, let’s be frank, who couldn’t use an extra hug these days?

Mornings can be a most challenging time for a lot of people for a variety of reason, and here's a look at what people in Grand Junction hate doing every morning.

If you are one of the millions of Americans who struggle to sleep at night, you should be interested in the most bizarre cures for insomnia ever.

There are 24 hours in a day and not enough of them are dedicated to recharging our battery.

This video shows you in less than 60-seconds how to time your sleep so you wake up feeling rested and ready for the day.

Have you ever hit the snooze button on your alarm only to wake up when the alarm goes off ten minutes later feeling even more tired? You hit the snooze button. Ten minutes later, the alarm goes off again and you're still groggy. Why isn't the extra time in bed making you feel more rested?

If you've been feeling sluggish today, blame it on the change to Daylight Saving Time. For most, losing the hour seems to affect them most on the the Monday after the time change, but can also linger beyond that. Here are some tips to help you cope and get your body's internal clock reset faster.

All-night cram sessions are commonplace for students. But even though we know being sleep-deprived could be counter-productive, it seems learning doesn’t have to stop just because we nod off.