Fresh vs Frozen Fruits and Vegetables — Which is Better?

There are many benefits to eating fresh fruits and vegetables over frozen. But, fresh isn't always the best or most nutritious choice.

Now that we're heading into the colder months and the supply of local fresh fruits and vegetables is dwindling, it may be a good time to really take a look at where the fresh fruits and vegetables are coming from. Then, decide which option, fresh or frozen, will be not only the best tasting but the most nutritious for your family.

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