One of my favorite events to watch during the Summer Olympics is gymnastics. I never cease to be amazed at the strength, agility, and balance of these athletes doing things that I could only do in my dreams. (not that I actually dream about such things...) Now I am completely amazed to discover  gymnast Johanna Quaas, who also does things that are far beyond me. What is significant here is the fact that Johanna is 86 years old.

While Johanna does moves that I will never ever be able to do at this or any other age,  most of us can only hope to get to 86, let alone be half as active, agile and strong as she is. See her performance on the bars for yourself.

Watch this to find out what her secret is to being so healthy and active.